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We’re an official ambassador for Marukan. Marukan offered us with product samples for the aim of this put up, in addition to compensation for our time. As all the time, all opinions expressed are our personal.
The well being advantages of apple cider vinegar aren’t precisely new — and I don’t imply that within the sense that you simply’ve most likely been listening to about it for a couple of years. Positive, it’s made headlines, typically as part of “detox diets” and the like, but when that’s the extent of your ACV information, let me problem you to study a little bit extra.
Method again in historic Greece, round 400 B.C, Hippocrates prescribed ACV, combined with a little bit honey, as a treatment for issues like coughs and colds. And since then, it’s been used to struggle infections, handle blood sugar, and — most fascinating to me, personally — enhance digestion as a result of it comprises probiotics.
Whereas my tummy isn’t terribly delicate, towards the tip of 2020, I noticed it was … effectively, let’s say it was appearing a little bit extra rebellious every morning than ordinary, and I wasn’t certain why. Was it stress? (Solely doable!) Had my consuming habits modified? (In all probability — I’d gotten fairly uninterested in cooking each. single. day.) Was it one thing else? (Might be — digestive points run in my household.)
So, as 2021 kicked off, I started implementing a couple of modifications designed to assuage my abdomen. I switched from a mesh filter to a paper filter for my espresso to scale back the acidity of my morning joe, I minimize out weekday booze and caught to only a glass or two for the occasional weekend completely happy hour, and, in February, I started the Marukan ACV 24 Day Problem — which turned out to be the simplest change conceivable.
As longtime readers know, right here at FBG we’re all about specializing in the nice issues you possibly can add in when attempting to enhance your well being, slightly than what it’s essential to scale back, so knocking again an oz of Marukan’s ACV every day? Can do!
And that proved particularly simple to do because of their new Marukan Natural Apple Cider & Rice Vinegar Drink Mix, which is the world’s first mix of apple cider vinegar and rice vinegar with simply 1 gram of sugar per serving. Whereas pure ACV must be diluted earlier than ingesting, Marukan’s ACV Drink Mix could be consumed as a 1-ounce shot requiring no preparation or mixing — and I rapidly discovered myself craving it every morning. It’s sharply bitter, in fact, being made with vinegar, however the mix presents simply sufficient sweetness to present it sort of a kombucha vibe. It’s additionally tasty in smoothies; I notably loved it combined in with frozen pineapple, frozen banana, kale, contemporary ginger, and a splash of OJ, including simply sufficient water to it to assist it mix properly.
However smoothies aren’t the one sort of recipe the place ACV works effectively. Actually, the Marukan ACV 24 Day Problem calendar (which it can save you and print for your self) contains recipes utilizing their ACV Drink Mix and their new Natural Apple Cider Vinegar for hen thighs, Waldorf salad, beef and broccoli. And the recipes on their web site go effectively past that, providing all the things from Immediate Pot-friendly recipes to sushi to marinades and extra.
That being mentioned, the recipe I’ve gone again to time and again is one which additionally helps my objective to devour much less booze. I’d been fairly into shrubs and switchels for some time, however had solely ever ordered them when out at a restaurant. (Which suggests, in fact, that I hadn’t had one in fairly a while. Thanks, 2020!)
As I seemed into mocktails that would simply take the place of a post-work glass of wine, I rapidly realized that the switchel was an ideal possibility.
After tinkering round with a few recipes, I discovered my ultimate switchel concoction:
- 2 Tablespoons Marukan ACV
- 1/2 teaspoon floor ginger
- a blob of honey (most likely round a tablespoon, though when you favor candy, use extra!)
- 8 oz. membership soda
- squeeze of lime
Simply you should definitely stir it up totally; I serve mine over ice, and belief me once I say it’s actually a deal with.
Now, one thing else I’ve realized on this ACV journey is that the sort of apple cider vinegar you utilize actually does matter. If it’s well being advantages you’re in search of, you need to keep on with uncooked, unfiltered choices that embrace “the mom;” filtering and heating vinegars causes them to lose the proteins, enzymes, and pleasant micro organism that make them so good for us. And since Marukan has a 370-year Japanese vinegar brewing legacy below its belt, I really feel assured when the model says that their ACV merchandise, produced from fresh-pressed apples grown within the U.S., hit all these marks — and, on high of that, are gluten-free, calorie-free and fat-free, in addition to licensed natural, Non-GMO and Kosher.
As I close to the tip of my 24 day problem, the very first thing that involves thoughts is that I don’t truly need it to finish. Thankfully, I don’t should cease right here — I can maintain taking my morning ACV Drink Mix shot, mixing ACV into smoothies, and, in fact, having fun with the occasional switchel within the yard for completely happy hour. (Significantly, I’ve began trying extra ahead to that than a glass of wine.)
I received’t say my digestion is ideal, however the enchancment is notable. With out going into element, let’s simply say that my abdomen feels higher generally, I’m experiencing much less bloating, and mornings are … extra predictable. And certain, I’ve made a couple of modifications so I can’t chalk all of it as much as the ACV Problem, however I’m snug giving it some credit score, for certain. Between that enchancment and the truth that I legitimately benefit from the style, I feel you possibly can name me a convert. I’m residing that ACV life and I don’t need to return!
Have you ever ever gotten into the ACV behavior? What advantages did you expertise? Be taught how one can take the Marukan ACV 24 Day Problem right here! –Kristen
