Answering the favored query about how lengthy you must stretch for a run. Hello buddies! I hope that you just’re doing effectively and having fun with the day!For at this time’s put up, I needed to ask a typical query, particularly because it’s the brand new 12 months and plenty

Hello buddies! Completely happy New Yr! I hope your 2025 is off to an incredible begin. At present, I’m sharing a brand new podcast episode with Amanda Kuda with recommendations on breaking apart with alcohol and making a extra fulfilling life. We speak about: – How going alcohol-free transforms your

Sharing a lil recap from the 12 months and what I’m working in the direction of in 2025.  Hello pals! Completely satisfied NYE! Any plans tonight? We’re consuming Indian meals and setting off fireworks in our pajamas. No loopy plans and I’m so glad lol. I’m excited to name it

Sharing a few of my favourite classes to show children about understanding. Hello pals! How are you? I hope you’re having a tremendous morning!! Immediately, I’m taking a sizzling yoga class and searching ahead to household dinner later tonight. For at the moment’s put up, I wished to talk a

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the 12 months. Hello buddies! How are you? How was the weekend? Ours was stress-free and blissful after the Christmas chaos. I taught two barre courses, we watched motion

Hello buddies! Glad Friday! How’s your week going? Mates who’re celebrating this week: how have your holidays been? Earlier than we head into in the present day’s put up, a HUGE congrats to the winner of this yr’s Favourite Issues giveaway: Mary Anne C. Keep tuned for extra giveaways arising

Sharing a listing of my very favourite, and what I contemplate to be the perfect, single-leg workouts! I hope this put up will encourage you to incorporate extra unilateral coaching in your routine.  Hello hello! How are you doing immediately? I hope you’re having a beautiful week to date! For

Wholesome Vacation Potluck Concepts ‘Tis the season: to deck the halls, spend time with these you like, don your ugliest Christmas sweater, (my very own Dick van Dyke!) store it up and revel in festive feasts 🙂 I’m undecided about you, however our schedule is jam-packed till after New 12

Hello buddies! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is one in all my favourite vacation traditions and all the time places me within the Christmas spirit. 🙂 I’m taking a couple

Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?