Is It Price It? (2026)

Final up to date: 2026 | This publish accommodates affiliate hyperlinks. In the event you enroll by means of my hyperlink and use the code FITNESSISTA, you’ll stand up to $250 off and I could earn a fee at no further price to you.

Hiiii associates! I hope you had an exquisite weekend and that you just’re having fun with the morning. Right this moment I wished to speak about one in every of my favourite matters: IHP.

In the event you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my diet and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected plenty of certifications over time (Precision Diet, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and every one has added one thing significant to the way in which I work with purchasers.

However there was at all times a spot.

Working with diet purchasers on-line, I saved working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine situation, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding check outcomes is just not inside the scope of observe for a diet coach or private coach. I’d added different practitioners to my staff who might run these assessments, however as my on-line observe grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I can provide you an intensive, trustworthy image of what to anticipate.

Curious about Enrolling? Begin Right here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Overview: What I Realized, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Well being Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of 1,000,000 personal shopper periods…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I wished to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Purposeful medication – state-of-the-art lab testing to uncover underlying root causes

Every part is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and simple to implement. His real-world medical expertise is invaluable, and it comes by means of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Degree 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Weight loss program, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of advised studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Degree 1. I discovered myself studying one thing precious from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Degree 2.

Need the total breakdown? Learn my full IHP Degree 1 overview right here.

IHP Degree 2: Purposeful Labs

That is the place issues received actually thrilling for me. Throughout every module I saved considering: that is precisely what I need to study. That is how I need to assist my purchasers.

Degree 2 is nearly solely centered on useful medication labs. You discover ways to advocate particular dwelling lab assessments, analyze outcomes, and counsel motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergy symptoms) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this check with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Notice: these labs should not meant to diagnose, stop, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this side of the labs; we’re on the lookout for underlying imbalances however nothing scary.

About two-thirds of the way in which by means of Degree 2, I noticed that if I saved attempting to grasp each module earlier than transferring on, I’d by no means end, since you might actually spend a lifetime going deep on any one in every of these assessments. One of the best ways to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the total Degree 2 breakdown, learn my IHP Degree 2 overview right here

How A lot Does the IHP Price?

Pricing can change, so I at all times advocate checking present enrollment particulars immediately.

That mentioned:

Degree 1 is the lower-cost entry level, with cost plan choices accessible

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I believe that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at present working my means by means of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges

IHP additionally periodically runs enrollment specials, so it’s price preserving an eye fixed out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would price considerably extra if pursued by means of particular person programs or medical coaching packages.

What I Really Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you’ll be able to go along with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to really get to root causes, not simply provide basic life-style steering.

Dr. Cabral is genuinely one of many good ones. In the event you comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however it’s also possible to simply inform that he’s a genuinely good one who actually needs to assist folks heal. That comes by means of in each lesson.

The assist construction is great. There’s a personal Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full a further mentorship program – they’ll even refer purchasers to you immediately. The handouts and assets are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it straightforward to begin implementing with purchasers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You may transfer shortly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We’ve got IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s stunning. The concept is that you just heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been further significant to me as I’ve been by myself therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into plenty of data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take up the fabric, however you’ll be able to’t blast by means of it as shortly as you may need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which remains to be significant and impactful; it’s only a totally different lane than medication.

You’ll have to buy your individual insurance coverage after Degree 2. Most grads undergo an organization like Various Steadiness. It’s pretty straightforward to arrange, nevertheless it’s an ongoing price to issue into your planning. (I believe I pay about $160/yr)

It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be trustworthy about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for the sort of work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and associates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was further significant for me personally. Coping with some surprising well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is fallacious” or “you’ll simply should dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when commonplace labs look “regular.” That’s the form of practitioner I need to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled on the lookout for one other method to serve your purchasers, or if you happen to’re somebody who needs to heal your self after which assist the folks round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if useful labs are your aim. That’s the place the actual magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate packages I’ve personally accomplished and imagine in. Enrolling by means of my hyperlink helps this weblog at no further price to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when useful lab work is your aim, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you buy each on the identical time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a cushty tempo; Degree 2 is comparable or a bit longer. There’s no time restrict, so you’ll be able to go at no matter tempo works in your life.

What can I truly do with this certification?

You may add useful well being teaching to your present observe, create new 1:1 or group choices, use it to deepen your individual private well being data, and contribute to content material you create. Degree 2 graduates even have the choice to obtain shopper referrals by means of the IHP community.

Is there group assist whilst you’re going by means of it?

Sure! The personal Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use repeatedly.

Take a look at the small print right here and my code is FITNESSISTA in your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am blissful to assist!

xo,

Gina

I’ll be updating this publish yearly to mirror any adjustments in pricing, curriculum, or program particulars.