Getting extra out of house exercises with Lauren George –

Hello buddies! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for at the moment’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and power combos on IG. I at all times take a look at her web page after I want inspiration for lessons!

Right here’s what we’re speaking about at the moment:

Suggestions for fellow health instructors and methods to launch your personal program

Residence exercises – what tools do you want?

Suggestions for getting essentially the most out of house exercises (and never getting distracted by chores and social media)

Her ideas for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of house exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health applications at giant well being golf equipment and college campus recreation facilities, and skilled 1000’s of latest instructors. She is the creator of Pumped Up Power, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her web site. Attempt a Pumped Up Power exercise right here!

Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost for the PEMF Go Mat, which I take advantage of on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.

If any of my fellow well being skilled buddies are in search of one other approach to assist their shoppers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a good looking mission. You may completely be part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my approach by Degree 2. I extremely advocate it! You may take a look at my assessment IHP right here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a ranking or assessment should you loved this episode. When you go away a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.