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Hello buddies! Glad Friday! How was the week? I hope you had an amazing one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their standard occasions and actions, and I’ve been right here engaged on weblog content material, shopper calls, and podcast interviews. We’ve got an occasion this weekend that I’m wanting ahead to, and I’m nonetheless searching for a costume. In case you wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil enamel after her Valentine’s haircut)

Aside from the occasion, I’m instructing barre, engaged on some health programming, and it’s film night time on the youngsters’ college.

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9

Life:

We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as standard. It’s enjoyable to see buddies we haven’t caught up with in a very long time and in addition rejoice some hardworking and provoking squadron members.

It was onerous to imagine that this was the final time the Pilot will ever put on mess costume. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His army profession has been an enormous a part of his id for thus lengthy, and I do know he’ll miss it.

I’m undoubtedly wanting ahead to extra stability and a return to the airways, however I’ll undoubtedly miss seeing him in his mess costume and flight swimsuit. 🙂

(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my high picks had been gone. It was okay for the event.)

Since we had been in Phoenix, the youngsters requested a hike at Camelback. It’s in all probability their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I concern for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you’ll be able to maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.

We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I acquired the gf hummus and veggie wrap (added hen) and we’ll undoubtedly be again.

Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this info for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about day by day habits. I’ll share extra alongside the best way! In case you’d wish to be my research buddy, you’ll be able to test it out right here and enter the code FITNESSISTA for $100 off.

Style + magnificence:

New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to strive it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Test it out right here. 

Ordering this costume for spring. It appears to be like like a Nap Gown and is lower than half the worth!

Additionally including this to cart. I really like lounge units a lot proper now.

Learn, watch, hear:

Undoubtedly take a look at this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Having fun with this audiobook proper now. A number of useful ideas and encouragement to shift extra to investments.

Health + good eats:

It’s important to strive these selfmade peanut butter protein bars.

Extra causes to observe self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Glad Friday, buddies! Have a tremendous weekend and I’ll see ya quickly.

xoxo

Gina

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