193: Rework Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Rework Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy apply you should use anytime to launch unfavorable feelings

• assist children kind optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the In the present day Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the best way folks father or mother. She believes that if we increase a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will probably be higher for everybody. She is the creator of parenting the Lefkoe approach – a handbook for elevating assured children.

Join together with her on Instagram right here and on her web site right here.

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Detailed present notes right here: https://fitnessista.com/podcast

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