141: Ditching the “all or nothing” mindset, Q&A episode

Hello pals! How are you? I hope you’re having fun with the morning! New podcast episode is up with a little bit Q&A. Thanks a lot to these of you who submitted questions by way of Instagram. When you have any matter or visitor requests, please ship them my method!

141: Ditching the “all or nothing” mindset, Q&A episode

Listed here are in the present day’s questions:

– How do I enhance my all or nothing mindset? I really feel like once I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.

– The way to alter mindset/vitamin/motion when recovering from surgical procedure?

– Lab ranges which might be totally different in practical medication

– Kettlebells! How to decide on the proper weight? The place to begin? Work with a licensed kettlebell coach

– Diet certification and deep dive of teaching choices

1:1 Teaching – e-mail me with the topic COACHING gina@fitnessista.com for an utility

Match Crew– phased power coaching plans you are able to do at house, designed to enhance power, efficiency, and physique composition

Vitality– well being foundations, practical lab testing, and personalised motion plan to get you feeling your best possible

Extra sources from this episode:

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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate when you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.