the perfect blue gentle blocking glasses

Sharing my evaluation of the BEST blue gentle blocking glasses after doing a ton of analysis. You may order your Vivarays 4-in-1 glasses right here and use the code FITNESSISTA for a reduction!

Hello pals! Glad Monday! I hope that you simply’re having a beautiful morning! We spent the weekend in Phoenix for Liv’s final conference of the season, and now we’re again at residence and preparing for Spain. I’m sharing my packing checklist in tomorrow’s publish!

One thing that I’m completely bringing with me? My Vivarays! I’m OBSESSED with these glasses, particularly the nighttime lenses. I put them on, and inside half-hour I’m drowsy and able to sleep. I’m excited to provide them a whirl on the aircraft 😉 In right this moment’s publish, I needed to speak a bit about gentle, the way it impacts our well being, and share extra particulars about the perfect blue gentle blocking glasses.

In our tech-filled world, blue gentle publicity is sort of inconceivable to keep away from. We’re consistently surrounded by screens – telephones, laptops, TVs – and even our indoor lighting emits excessive ranges of synthetic blue gentle. Whereas some blue gentle is pure (and even useful in the course of the day), overexposure, particularly on the mistaken instances, can wreak havoc on our well being, temper, and sleep high quality.

If you happen to’ve ever discovered your self tossing and turning at night time after scrolling your cellphone, or feeling drained regardless of 8 hours of sleep, blue gentle could possibly be guilty. Luckily, blue gentle blocking glasses are one of many easiest and simplest instruments to help your circadian rhythm and your general well-being.

the perfect blue gentle blocking glasses

Why Blue Mild Can Be Dangerous (and What Sort of Mild We Really Want)

Blue gentle is a part of the seen gentle spectrum and is of course emitted by the solar. Through the day, blue gentle helps us really feel awake, alert, and energized. The issue? Most of us at the moment are uncovered to blue gentle all day—and nicely into the night time.

Right here’s how persistent blue gentle publicity can disrupt our well being:

Melatonin Suppression: Blue gentle blocks melatonin manufacturing, the hormone that indicators your physique it’s time to sleep. Even small quantities of blue gentle at night time (out of your cellphone, TV, or overhead lights) can scale back melatonin and delay your means to fall and keep asleep.

Hormonal Disruption: Melatonin isn’t nearly sleep. It’s intricately tied to different hormone pathways, together with cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple impact that throws off your hormonal stability.

Temper & Psychological Well being: Poor sleep attributable to blue gentle publicity can contribute to nervousness, despair, and mind fog. Blue gentle can even disrupt dopamine pathways and contribute to temper instability.

Eye Pressure & Complications: Blue gentle contributes to digital eye pressure, dry eyes, and rigidity complications—particularly for many who spend hours in entrance of screens.

What Sort of Mild Do We Need for Higher Well being?

To help your physique’s pure rhythms, the hot button is gentle timing.

You wish to:

Get pure gentle publicity within the morning. This helps regulate your circadian rhythm, enhance serotonin, and help wholesome cortisol manufacturing.

Decrease blue and inexperienced gentle publicity after sundown. This helps melatonin manufacturing and prepares your physique for deep, restorative sleep.

Use pink and orange hues at night time. These longer wavelengths are melatonin-friendly and assist sign “sleep mode” to your mind.

That is the place high-quality blue gentle blocking glasses are available in, particularly ones which can be designed for various instances of day.

Why I Love Vivarays Blue Mild Blocking Glasses

After attempting a number of manufacturers and doing a ton of analysis, Vivarays has develop into my high choose for efficient and versatile blue gentle safety. Their 4-in-1 lens system is a gamechanger for anybody seeking to help sleep, vitality, temper, and hormone stability with out sacrificing type or comfort.

Right here’s why I really like Vivarays:

4 Lens Layers in 1 Body: As an alternative of shopping for a number of pairs for various instances of day, you get one comfy body with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue gentle from screens whereas preserving readability)

Afternoon (extra safety as you progress into the night)

Sundown/Early Night time (filters extra blue and inexperienced gentle to start the melatonin course of)

Nighttime (deep amber/pink lens to dam melatonin-disrupting wavelengths)

Science-Backed Filtering: Every lens is designed primarily based on gentle wavelength analysis to focus on precisely the frequencies that affect melatonin, circadian rhythms, and eye well being.

Modern, Comfy Match: They’re light-weight, trendy, and simple to pop in your bag or put on all day. Some blue gentle glasses are…not cute.. and these ones are so trendy and enjoyable. They’ve a number of totally different types to select from, too.

Eco-Aware & Excessive High quality: Vivarays focuses on sustainability, utilizing eco-friendly supplies with out compromising on sturdiness or effectiveness. They don’t use any plastic of their supplies and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for pals like meeee who put on prescription lenses. If you happen to don’t want a prescription, you possibly can go together with the 3-in-1 glasses. Discovering a model with wonderful know-how and scientifically-designed was like a unicorn, however Vivarays is that unicorn model. I’m so pumped to have a pair of those in my prescription!

Blue gentle blocking glasses aren’t only for biohackers (regardless that I do know I’ve numerous fellow biohacking pals on the market) 😉 They’re for anybody who desires higher sleep, balanced hormones, and fewer complications from screens. And when you’re on the lookout for the perfect all-in-one answer, Vivarays is 100% my favourite choice.

If you happen to’re prepared to provide them a attempt, test it out right here and use the code FITNESSISTA.

Please let me know what you suppose!!

Do you put on blue gentle blockers or not a lot?

xo

Gina