By 
0
0
Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes effectively! I’m right here getting all the pieces collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you might have a beautiful morning!
How about slightly protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t normally love the substances for most of the ones on retailer cabinets. My high bars proper now are these good! bars (that are unimaginable to seek out; normally Sprouts has them), Aloha, and the chocolate complete meals bars.
Selfmade peanut butter protein bars
Whereas it’s doable to seek out tasty ones with good substances, they can be a bit on the expensive aspect! They’re so fast and simple to make at residence, approach inexpensive, and so they don’t require any cooking or baking expertise. Peanut butter is without doubt one of the fashionable substances utilized in protein bars (and one among my fave flavors!), so at present, I’m sharing a peanut butter protein bar recipe that you may make at any time!
What Is A Protein Bar Good For
A fast snack while you don’t have time for a full meal
Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can get pleasure from one together with a hard-boiled egg or an apple – it’s excellent should you don’t have time to really prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you further gasoline and vitamins while you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you get pleasure from.
Submit-workout gasoline
These are nice should you’re heading to the fitness center after which have to move straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you will have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally should you’re hungry, you might want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a superb selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Elements
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*elective)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally relies on the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make prematurely to get pleasure from all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*elective)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder just isn’t candy, add the maple syrup and slightly monk fruit and stevia in line with your choice!
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Buffalo rooster dip
Selfmade sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Simple meal planning for busy mothers
