Home made Protein Ice Cream – The Fitnessista

Sharing a recipe for do-it-yourself protein ice cream that’s wealthy and scrumptious; the right wholesome dessert or protein-packed snack!

Hello associates! How is the day going? I hope you’re having a beautiful morning. How about just a little ice cream for breakfast? It’s one in every of my favourite wholesome dessert recipes and you may take pleasure in it as a post-workout breakfast!

I’ve a brilliant simple and scrumptious recipe to share with you immediately for do-it-yourself protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Home made Protein Ice Cream

Everyone knows that protein is vital. Not solely is it essentially the most satisfying macronutrient, protein can also be the constructing block for our cells. It’s vital within the health/well being world as a result of it may well assist us construct and retain muscle, which is very essential as we age. We wish to construct and defend our muscle to assist our bones and in addition defend our metabolism, as muscle is “hungrier” than fats and has a better power demand.

I are likely to advocate round 1g per lb of superb body weight (relying on SO many elements, like physique composition, age, targets, most popular consuming technique, and so forth) however I prefer to purpose for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you immediately so you possibly can recreate it at house!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a superb wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you may add any toppings you want, together with peanut butter, nuts, or fruit. Please remember the fact that this shouldn’t be an alternative to *actual* conventional ice cream, if that’s what you’re craving, nevertheless it isn’t that “different” fake ice cream made with frozen bananas both. In the event you’re craving common ice cream like Ben and Jerry’s and attempt to make this as an alternative, it gained’t fill the void for ya. 😉 Have a number of the actual deal, take pleasure in it, and transfer on together with your life.

Nevertheless, when you’ve already had a protein shake and also you’re trying so as to add one other protein-packed choice to your day and would really like one thing that tastes like a candy deal with, give this a whirl! You could possibly completely eat it on a regular basis as a part of a balanced plan that features lean protein, sensible carbs, and wholesome fat.

Elements

Protein powder of selection – whey protein powder and pea protein powder will work one of the best.  This step is vital and ensure to make use of a protein powder you like! In the event you’re on the lookout for concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Choose a protein powder that has a great texture and tastes good – that is essential. You need to use vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d prefer to make.

Full-fat coconut milk – you too can use unsweetened almond milk BUT the coconut milk goes to provide it the wealthy taste and texture. If you’re not dairy-free, you could possibly completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)

Vanilla extract

Sea salt

Stevia to style* (You may as well use maple syrup when you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

How To Make Home made Protein Ice Cream

Step 1

Ensure that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You may as well make the ice cream in a loaf pan, however it’s going to have a special texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (be certain to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker and switch it on. It can take 20-Half-hour till it has the feel of soppy serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You may as well use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and revel in! Add any of the toppings or mix-ins under to customise your flavors!

Ice Cream Topping Concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with

High with peanut butter or swirl some into the ice cream maker

Add chocolate chips, soften some chocolate chips on high, or add a splash of cocoa powder

Swirl in some fruit jam

High with contemporary berries

Combine some floor espresso beans into the ice cream maker (and use espresso as a substitute of water!)

Add almond extract to the vanilla protein ice cream for a stupendous almond taste and high with sliced almonds

Add unsweetened, sugar-free shredded coconut and pecans

Right here is the complete recipe!

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Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was a brilliant satisfying deal with, particularly with the mix-ins!

xo

Gina