Biohacking habits that I feel are overrated

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What’s well worth the hype and what isn’t…

I really like a superb wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried rather a lot through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could actually really feel such as you want a $10,000 setup simply to have respectable vitality or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and traits) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

If you happen to’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random capsules with no clear purpose can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as a substitute:

Get purposeful testing completed first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. If you happen to’re concerned about leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do this as a substitute:

Begin sluggish. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a a lot better match!! I WAY desire warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat often – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats in the marketplace promise all the things from complete therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, should you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help vitality, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that night time. For the very best blue mild blockers that you should use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do this as a substitute:

Observe how rested you’re feeling every morning and deal with making a bedtime routine you really sit up for: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do this as a substitute:

Use what you’ve bought. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking isn’t about doing all the things or having all the flamboyant instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning mild

Conscious stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know should you’ve tried any of those traits or if there’s one you’re interested in – I’m pleased to check issues so that you don’t must. 😉

xo,