143: All about fascia and motion as drugs with Anna Rahe

Hello buddies! Hope you’re having an exquisite week!

At present, I’ve a brand new podcast episode stay! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – positively take a hear.

143: All about fascia and motion as drugs with Anna Rahe

Right here’s what we discuss in immediately’s episode:

What’s fascia – and why it could be the important thing to your physique’s bodily wellness

How health may be therapeutic, and the way you need to use movement as drugs

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your individual well being

A each day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.

You possibly can take a look at GST Physique right here and join together with her on Instagram right here.

Extra sources from this episode:

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or assessment in the event you loved this episode. When you depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you.