142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve bought a brand new solo podcast episode up at this time, chatting about find out how to regulate your exercises all through the month!

You may discover that sure varieties of workouts and exercises really feel in another way all through your cycle. Typically HIIT exercises are good, and different instances, you’re feeling extra like yoga or gentle energy coaching. In the present day, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and total wellbeing.

Right here’s what I discuss in at this time’s episode:

– The right way to regulate your exercises and diet to align along with your menstrual cycle

– Why we shouldn’t do the identical varieties of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You’ll be able to be a part of their fall reset now!

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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day-after-day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluate if you happen to loved this episode. Should you go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

Extra:

The right way to eat in your menstrual cycle

Premenstrual syndrome self care

Pure cures for PMS