Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Read Time:4 Minute, 58 Second

This put up is sponsored by my pals at NOW Meals. They’re one in every of my all-time favourite firms and I like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars under.

Palms within the air if you happen to’re equally excited to be again in a routine, but in addition lamenting the tip of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain lots of you’ll be able to relate.

I’m right here making an attempt to make the week as streamlined as attainable, and listed here are a number of the issues which have helped:

– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological word of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re achieved with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the perfect probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at the start of the week, in order that the youngsters have a number of choices.

Listed below are two favorites that they’re loving these days!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You possibly can completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you could make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

Writer: Gina Harney
Prep Time: 10 minutes
Prepare dinner Time: quarter-hour
Whole Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a normal muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill fully earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut vitality bites style nearly like a sweet bar, and are an awesome supply of wholesome fat. The ladies love them for just a little candy chew, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly after I need a fast snack on-the-go.

Chocolate Coconut Vitality Bites

A scrumptious and wholesome vitality chew recipe that children love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

Writer: Gina Harney
Prep Time: 10 minutes
Whole Time: 10 minutes
Yield: 8–10 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire components till chopped and a dough-like combination types. (Add just a little water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You possibly can try my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I assumed it might be enjoyable to share a giveaway with a fortunate reader buddy, and NOW generously provided a $150 reward card for one winner! Winner should stay within the US and be over the age of 18 to win.