Integrative Well being Practitioner Degree Two certification evaluation

Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my stage one expertise right here! In case you’re interested by getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later in the present day. At the moment, I wished to talk somewhat bit about my current IHP cert and the method for turning into an authorized well being coach if that is one thing you’re interested by doing!

Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but additionally doing my very own deep dive to convey my physique again to stability to one of the best of my potential. <3

Whereas I LOVED Degree One, Degree Two was the whole lot I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I need to study. That is how I need to assist my purchasers. I’m so pumped to have this certification underneath my belt.

Right here’s a listing of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Integrative Well being Practitioner Degree Two certification evaluation

Right here’s how Degree Two differs from Degree One:

Degree One is concentrated on Dr. Cabral’s DETRESS protocol (weight-reduction plan, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is solely based mostly on practical labs. We realized in regards to the particular labs, the way to run them, and the way to analyze the outcomes and suggest corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents complicated info, making it accessible and simple to implement.

You may try my evaluation of the Integrative Well being Practitioner Degree One certification right here.

Listed below are the labs I realized the way to learn:

Meals Sensitivity Testing – this take a look at reveals your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing – this take a look at appears to be like at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits issues, hyperactivity, motion issues, fatigue and immune perform. Many individuals with continual diseases and neurological issues usually excrete a number of irregular natural acids.

(Photograph above is from my private take a look at outcomes)

Omega-3: Many individuals perceive the significance of holding irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic affect on our total well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might have to be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality it’s essential get by your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs will not be supposed to diagnose, forestall, deal with, or treatment any illnesses or sickness; nevertheless, they’ll offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by the fabric, I wished to MASTER the whole lot. I spotted about 2/3 by that if I stored this up, I’d by no means end the certification, as a result of you’ll be able to all the time be studying about these subjects. You can additionally choose one take a look at and spend the remainder of your life studying about that individual take a look at. I spotted that one of the simplest ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by really studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I am going by every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for achievement:

Dr. Cabral supplies the precise protocols and handouts that he makes use of along with his purchasers, which makes it simple to supply assets alongside the way in which. I like that they’re continually including new info, handouts, and modules to the platform! In addition they incessantly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.

Tips on how to change into an authorized well being coach:

If there’s somewhat voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I’d undoubtedly do Degree One and Two, notably if you need the power to learn practical labs. You additionally don’t have to at present work within the well being and wellness discipline to change into an IHP. We’ve got many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have a variety of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and buddies.

When you end your Degree Two certification, it’s important to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Different Stability and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

If in case you have any questions in regards to the IHP program, please let me know and I’d be completely happy to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, buddies: have you ever ever accomplished any practical testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming publish!

xoxo

Gina