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Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for purchasing by my hyperlinks!
Okay pals, we’re getting just a little TMI at the moment.
These are among the barely bizarre, decidedly unglamorous issues I frequently do within the identify of feeling good, trying just a little extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use frequently and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of this stuff. Decide what is smart for you and your life and go away the remainder.
My TMI wellness necessities
1. Castor oil packs
Sure, I frequently strap this oil-soaked scenario to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
My favourite castor oil pack
2. HigherDOSE Physique Sculptor
This combines microcurrent, pink gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need just a little additional body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Physique Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this brow patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissues to CHILL. It appears to be like ridiculous and it really works.
4. Facial suction cups + chrome steel gua sha
When my face is trying additional puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.
Facial suction cups
Chrome steel gua sha
5. Unhazardous self-tanner
I like the Arizona sunshine greater than my dermatologist would most likely admire, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t odor unhealthy, and provides a natual coloration – no Oompa Loompa.
My favourite self-tanner
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller may be the quickest free glow-up nobody talks about.
My favourite strolling pad
Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily like it as a result of it exfoliates my pores and skin, feels superb, and provides me just a little vitality increase earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.
My dry brush
(use FITNESSISTA15)
8. Pink gentle
Face, scalp, headache, cramps, soreness… the pink gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence gadgets I’ve owned for years and nonetheless use consistently, which says lots as a result of I’ve tried fairly a number of wellness devices.
My favourite pink gentle machine
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet scenario
We’re all adults right here: feeling good is lots more durable once you haven’t gone to the toilet in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when acceptable, and the stunning Squatty Potty.
The magnesium I take advantage of
Squatty Potty
10. The total mermaid hair manufacturing
I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE pink gentle cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my complete routine in a single place if you need all the particulars.
My full hair progress routine
HigherDOSE pink gentle cap (use FITNESSISTA15)
11. Peptide skincare
I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to put up an replace there, too!
Slightly reminder
You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a cause.
These are simply the extras I genuinely take pleasure in and have stored in my routine as a result of they make me really feel good, assist me take just a little additional care of myself, or are only for enjoyable.
And in the event you’ve obtained a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking issues that I believe are overrated
Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss together with your healthcare supplier about what’s acceptable for you, particularly in the event you’re pregnant, nursing, taking drugs, or managing a well being situation.
