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Hello pal! Right here’s a listing of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as potential, with my hair care, I’ve sort of swung slightly in the other way. Beneath is a mixture of probably the most pure natural stuff you could find… and the other. Stability, child.
Wash routine:
I used to solely wash my hair as soon as per week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice per week now.
Shampoo and conditioner: Nexxus
I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I desire a THICK conditioner, not one which looks like water.
*As soon as per week, I exploit my merchandise from Korea, however I’ve been attempting to make them final. Every little thing is linked right here.
Each different wash, I add in a masks. This masks and this masks are my two favorites. If I’m feeling additional, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like regular
After washing:
Go away in hair therapy
Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)
Let air dry, and use warmth protectant earlier than styling with the Shark Flex Fusion
Day by day hair care:
I exploit this wholesome hair set from HigherDOSE as soon as per week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes
Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards
Food regimen and dietary supplements:
For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will keep in mind that for a few years I had hair just under my shoulders.
I ALWAYS wished it to be longer, nevertheless it was like it might get up to now and simply break. Now my hair is right down to my decrease again, completely happy and wholesome!
Listed here are a number of the greatest gamechangers:
I began consuming crimson meat once more after I was pregnant with P. I’ve crimson meat a number of instances per week now (and am SO glad I added it again)
Give attention to wholesome fat: chia, hemp seeds, day by day Omega 3 dietary supplements, avocado, butter, nuts/seeds
Intestine and mineral testing. After I lastly replenished my lacking minerals and healed my intestine, this made the most important distinction. Should you’re fascinated by useful lab testing, you may all the time e-mail me TEST to gina@fitnessista.com and I’ll share some choices with you.
xo
Gina
