198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

Hello mates! I’ve a model new podcast episode dwell and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your life like, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. For those who’re uninterested in all-or-nothing New 12 months’s targets and wish one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and find out how to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step rely targets that really help long-term well being
• Purposeful energy benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How power stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• The right way to habit-stack your approach into sustainable change—with out overhauling your complete life

198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this 12 months, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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