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Hiya everybody,
I created a sequence referred to as the Elemental Practices that I’m enthusiastic about, and Do Yoga With Me has supplied to include a enjoyable giveaway contest for you as a part of the sequence! Consider it or not, one of many inspirations for the sequence really got here from anime – among the characters in my new favorite anime had powers and “respiratory methods” primarily based on the weather. I could not assist however draw parallels to the follow of yoga.
Impressed by this connection, I made a decision to create a sequence of 4 yoga lessons, every centered round one among these parts, and every component will contain its very personal giveaway prize as we go alongside. I goal to infuse every follow with the distinct power and essence of every component. Let me stroll you briefly via my ideas behind each.
1. Wind
Really feel the lightness and playfulness of the wind on this class. We’ll be doing breathwork and balancing poses, permitting our breath to information us via sequences that depart us feeling looser and brighter. Embrace playfulness and depart the mat feeling a little bit lighter.
2. Earth
Solidify your connection to the earth on this grounding follow. Poses with heavier power like pigeon, deep squat, and even crow will empower you to sink in and floor down. This follow is an invite to domesticate stability and discover power in your unshakable roots.
3. Fireplace
Ignite your internal hearth on this intense and warming class. We are going to begin with a fire-oriented respiratory approach, adopted by a follow designed to heat your physique and problem your skill to deal with the warmth. Interact your core muscle groups and light-weight the fireplace inside.
4. Water
Dive into the fluidity of water on this easy and adaptive follow. Faucet into intuitive motion and be current to sensations in your physique. We are going to transfer deliberately via the backbone and shoulders on this follow designed that can assist you be extra current in your physique.
These practices are all-levels, so whether or not you’re a seasoned practitioner or a newcomer to yoga, think about exploring these elemental lessons. Every class is an invite to attach with the energies that encompass and reside inside you. When you’re current to those energies, you would possibly discover inspiration in sudden locations (similar to how anime offered that sudden spark for me on this sequence!).
I’m so excited to share these new lessons with you. As they’re launched weekly in March, we’ll be saying the winner of every giveaway contest (Wind, Earth, Fireplace and Water). To be eligible for the competition, all it’s a must to do is ensure you’re signed up for Do Yoga With Me’s publication. In the event you’re not already, simply comply with the hyperlink right here to enroll!
Blissful training & namaste,
Josh
