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Sharing my health and wellness predictions for the brand new yr. 

Hello associates! I hope you’re having an exquisite day to this point. I’m right here cranking by way of work stuff and have a brand new podcast episode dwell for you! In the present day, I’m chatting about my health and wellness traits for 2024. I at all times love to listen to about what you suppose can be common within the new yr, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra sources from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are in search of one other means to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You’ll be able to completely be part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

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I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a score or evaluation should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get slightly “thanks” reward from me to you. 

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