By 
0
0
Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello buddies! How are you? I hope you’re having a beautiful week and that these of you who had been celebrating Christmas had a gorgeous vacation. We had an incredible vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s discuss just a little wholesome habits reset.
I’m undecided in the event you’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my finest.
I figured we may perform a little 21 day problem, and I’d like to have you ever take part!
Once I speak to buddies, shoppers, and potential shoppers, they usually fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of methods to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you could preserve for the lengthy haul. We’re creating the anchor habits that can provide help to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas maintaining your hormones and nervous system completely satisfied. 🙂
The social gathering begins January eighth with an elective 7 or 14 day useful medication detox. (In case you’d simply love to do the detox, my monitoring hyperlink is right here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you recognize you’re going to do that. Generally delivery may be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally elective and you’ll learn extra about it right here.
Once you join the problem, you’ll immediately obtain entry to the platform, which can host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and in addition within the platform. This may have the 21 days damaged down by day, with recommendations on methods to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you need to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public group, the place I’ll be checking in every day to share motivation, reply questions, and provide assist. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at all the pieces we achieved and the way we are able to craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
In case you’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you recognize you’re in, click on right here.
Questions:
How a lot does it value?
It’s $47 to hitch — worth jumps on Monday. There’s a small buy-in so we’ve a bunch of those that are genuinely invested in creating change. Once you make investments just a little bit of cash, you’ve got some “pores and skin within the recreation,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is all the pieces delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables might be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our non-public Fb group and methods to be part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to show the strikes and modifications. I do it this manner so that you could work at your personal tempo! *As all the time, speak with a physician earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in the event you choose to work out with a information all the time.
Health and vitamin aren’t one dimension matches all, so via this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and so that you could see what’s really necessary to you and what you get pleasure from!
Right here’s what you get once you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and methods to implement them in your life; we’ll give attention to a special behavior every day (worth $99)
– Entry to our non-public group (priceless!)
and you may get all of this right here for $47.
If you recognize you’re in, hurry and signal as much as safe your spot. The value will soar to $97 on Monday.
When you have any questions, please let me know within the feedback beneath. In case you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
