2023 Health and Well being Present Information

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Sharing a vacation present information stuffed with concepts to your well being and fitness-loving pals… or your self.

Hello pals! How are you? I hope you’re having an exquisite week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with pals.

For right now’s submit, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that each one that you must enhance your well being is a protected place to stroll, some sneakers that match properly, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively labeled as “good to have” as a substitute of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:

2023 Health and Well being Present Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My assessment of the Aviron rower is right here.

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!

Oura Ring. The Oura ring offers wonderful information on sleep and restoration. You’ll be able to try my full assessment right here.

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.

Water bottle. My prime ones proper now are Stanley (after all) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are incredible for sore muscular tissues!

Neck stretcher. This feels wonderful on a good neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Try my full assessment of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go improper with a scuba hoodie!

Vivobarefoot footwear. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off.

A Sakara or Day by day Harvest supply. What a technique to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you need to use XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their manner.

Manduka mat or mat towel. That is good for the yogi who has been working towards on the identical mat perpetually, or wants a brand new towel to swap into the rotation.

A Breville juicer. I at all times say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at house, and you’ll customise them based on your preferences.

Vuori every day leggings and a half-zip. Vuori is certainly one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I choose the colours and kinds over lululemon’s present choices.

A Hatch mild. This was certainly one of my Christmas items final 12 months and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.