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Hello buddies! I’m so excited to welcome Dr. LuLu Shimek to the present in the present day. I respect her view on holistic wellness and he or she shares so many amaizng ideas on this episode.

Right here’s what we discuss:

– Adrenal fatigue and burnout

– How are you aware you’re in combat or flight?

– What are you able to do to help your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a exceptional observe document of successfully treating persistent illnesses and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her follow, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a worldwide scale. In her groundbreaking e book, “Detox. Nourish. Activate: Plant & Vibrational Medication for Power, Temper & Love,” she introduces a revolutionary strategy to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her impression, Dr. LuLu extends her attain by “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steering to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final associate in well being, you possibly can expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in direction of a more healthy, happier life.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Staff! That is my on-line health group and you’ll attempt it free for 7 days.

I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a lovely mission. You may completely be part of should you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may try my overview IHP Degree 1 right here and my overview of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a ranking or overview should you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 

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