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Hello associates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome dwelling. I align with loads of his values and messaging, and am so thrilled to have him on the present at this time.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell purposeful drugs alongside together with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you utilize meals as drugs. Josh is enthusiastic about NOT telling you what to eat, however as an alternative educating you easy methods to eat as a way to optimize well being, operate and longevity. He’s finest identified for serving to girls with hypothyroid handle the foundation trigger and scale back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to e-book a free discovery name.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled associates are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is an exquisite mission. You possibly can completely be part of for those who don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my evaluate IHP Degree 1 right here and my evaluate of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day-after-day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is superb.)
Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and depart a ranking or evaluate for those who loved this episode. For those who depart a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
