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Month: January 2025

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By admin January 30, 2025 Fitness

Issues to contemplate whereas sporting a weighted vest

Sharing some suggestions if you wish to incorporate a weighed vest in your routine! Hello pals! How’s the week treating ya? We’re within the 874th day of January and I’m prepared to maneuver on lol. With the fam being sick, it’s thrown off all of our routines, however fortunately they’re

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By admin January 27, 2025 Fitness

1.24 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How was the week? I hope it was wonderful. Ours began off in Orlando and ended up again within the TUS with a sick Pilot, and me scrambling round lol. This weekend, I’m wanting ahead to the symphony, time with associates, a hike, and a visit

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By admin January 24, 2025 Fitness

Methods to restore intestine well being after abdomen flu

Sharing some concepts on tips on how to promote intestine well being after being sick. Please understand that this isn’t medical recommendation, and speak along with your physician earlier than making any well being or diet adjustments.  Hello buddies! How’s the week going? I hope you’re having a tremendous one.

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By admin January 23, 2025 Fitness

Health gear that is definitely worth the hype (and what’s overrated) –

Sharing my ideas on what health gear is definitely worth the hype, and definitely worth the funding, and what I feel is overrated and must be skipped.  Helloooooo! How are ya? I hope you’re having fun with the week. We’re again from an incredible journey to Orlando – I’ll share

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By admin January 22, 2025 Fitness

how I overcame autoimmune struggles

Sharing a number of the particulars on how I overcame my autoimmune struggles, introduced stability to my physique, and am now symptom-free. Obtain the free book right here. Hello buddies! How are you? I hope you’re having an exquisite morning thus far. I’ve a day stacked with shopper calls and

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By admin January 21, 2025January 21, 2025 Fitness

Do-it-yourself canine treats (fast and wholesome!)

Sharing a fast and simple home made recipe for canine treats that your pup will love! All it’s important to do is make the dough, reduce out in a form of your selection, and bake. Hello buddies! I hope you had a beautiful weekend. We’re again within the faculty grind

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By admin January 17, 2025January 17, 2025 Fitness

Hire the Runway vs Nuuly – which is healthier?

Sharing my ideas on two of the preferred clothes rental companies, Hire the Runway Limitless and Nuuly. <— I’ve added each of my referral hyperlinks right here if you happen to resolve to verify them out! Hello pals! How are you? I hope you’re having a tremendous week thus far.

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By admin January 15, 2025 Fitness

High posts and pages of 2024

Sharing my prime weblog posts and pages of 2024 Hello pals! How are you? How was the weekend? Ours was a superb one. The children had a lot of good friend time, P had a basketball recreation, and I taught two barre lessons. The Pilot needed to work and it’s

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By admin January 13, 2025 Fitness

1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my buddies affected by the California fires. For those who’re in search of methods to assist, take a look at this hyperlink.  Hello buddies! Blissful Friday! How was the week? I hope it was an incredible one. It was

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By admin January 10, 2025 Fitness

Find out how to take care of burnout

Sharing my tips about coping with burnout. Hello pals! I hope you’re having an exquisite morning. We’ve got a few appointments as we speak, and it’s again to high school and the *actual world* after a wonderful winter break. We slept in nearly on daily basis, watched a ton of

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  • why parasites may very well be a lacking piece in your well being journey
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By admin May 8, 2025May 8, 2025 Fitness

Organifi Creatine Gummies Evaluate – The Fitnessista

Sharing the small print on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a reduction. This weblog submit has been sitting right here able to go for over a month however the gummies bought out as quickly as they have been launched. They’re lastly again in

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why parasites may very well be a lacking piece in your well being journey

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