Month: December 2024

Sharing a few of my favourite classes to show children about understanding. Hello pals! How are you? I hope you’re having a tremendous morning!! Immediately, I’m taking a sizzling yoga class and searching ahead to household dinner later tonight. For at the moment’s put up, I wished to talk a

Sharing a roundup of the books I learn in 2024, my plan for studying in 2025, and the highest picks from the 12 months. Hello buddies! How are you? How was the weekend? Ours was stress-free and blissful after the Christmas chaos. I taught two barre courses, we watched motion

Hello buddies! Glad Friday! How’s your week going? Mates who’re celebrating this week: how have your holidays been? Earlier than we head into in the present day’s put up, a HUGE congrats to the winner of this yr’s Favourite Issues giveaway: Mary Anne C. Keep tuned for extra giveaways arising

Sharing a listing of my very favourite, and what I contemplate to be the perfect, single-leg workouts! I hope this put up will encourage you to incorporate extra unilateral coaching in your routine.  Hello hello! How are you doing immediately? I hope you’re having a beautiful week to date! For

Wholesome Vacation Potluck Concepts ‘Tis the season: to deck the halls, spend time with these you like, don your ugliest Christmas sweater, (my very own Dick van Dyke!) store it up and revel in festive feasts 🙂 I’m undecided about you, however our schedule is jam-packed till after New 12

Hello buddies! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is one in all my favourite vacation traditions and all the time places me within the Christmas spirit. 🙂 I’m taking a couple

Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an incredible one to date! I’m over right here modifying podcast content material and have shopper calls the remainder of

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for corporations that may settle for FSA/HSA or will be probably reiumbursed with a medical letter of necessity. In fact, examine

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We speak about: – How sleep posture impacts your well being – The perfect sleep posture – Keys to getting an excellent evening’s sleep