By The Yoga Sutras of Patanjali is a physique of textual content that gives a glimpse into the depth of yoga—far past the generally related set of bodily workouts (asanas), meditation, and respiratory methods (pranayama). Yoga, in its essence, is a holistic strategy to well-being. Its teachings are rooted in a
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12.20 Friday Faves – The Fitnessista
Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?
