By Possibly fifteen minutes into my first yoga class – exhausted, post-gym, arms trembling, lungs burning – I noticed – too late – that yoga is just not stretching. So I’m penning this to save lots of you from the identical destiny. Understanding the variations – and similarities – between yoga
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12.20 Friday Faves – The Fitnessista
Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?
