Year: 2024

Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an incredible one to date! I’m over right here modifying podcast content material and have shopper calls the remainder of

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for corporations that may settle for FSA/HSA or will be probably reiumbursed with a medical letter of necessity. In fact, examine

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We speak about: – How sleep posture impacts your well being – The perfect sleep posture – Keys to getting an excellent evening’s sleep

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, however much more throughout such a busy season. I’ll all the time admire the superb feeling I get

Learn on for this 12 months’s Favourite Issues giveaway and the way to enter to win these wonderful prizes! It’s essentially the most fantastic time of the 12 months…. Favourite Issues is right here! Annual favourite issues giveaway! I’ve been doing this kind of giveaway for years now as a

Sharing some concepts for wholesome Christmas facet dishes in case you’re planning for the festivities! Hello associates! How are you? I hope you had a beautiful weekend! We had our Fighter Group Christmas social gathering, I taught a barre class, and noticed Depraved for the third time. I’ll in all probability see

Hello buddies! Comfortable Friday! How was the week? I hope it’s been an ideal one! At this time we’re all getting haircuts, after which tonight I’m seeing Depraved for the third time with Liv and a few buddies. Have you ever seen it?! It’s every thing. I had zero expectations as

Sharing my ideas on the way to keep in form through the holidays. This weblog put up was titled for The Man aka search functions, so please learn on for my full ideas 😉  Hello pals! How are you? I hope that you simply’re having a stunning week! I’ve a

Sharing a assessment of the Lifewave X39 patches and if I believe they’re value it.  Hello associates! I hope that your day goes properly and that you just had an exquisite weekend. I’m wanting ahead to a scorching yoga class at this time and have a enjoyable NCL assembly tonight.