By In the present day, I’m so excited to welcome Ali Shapiro to the podcast! Right here’s what we discuss in at present’s episode: – Her well being and wellness background – The “all or nothing” mentality -The significance of flexibility for sustaining long-term consistency 147: Ditching the “all or
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12.20 Friday Faves – The Fitnessista
Hello associates! Glad Friday! How was your week? Ours was an excellent one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even consider Christmas is just a few days away. How are we feeling, associates?? Are you prepared?
